360 Keto Swaps: Ultimate Carb Swap Guide

Transform your cravings into keto-friendly comfort.
No guilt. No confusion. Just smart, satisfying swaps.

360 Keto Swaps: Ultimate Carb Guide is your all-in-one playbook for mastering low-carb living without giving up the foods you love. Created by healing-food chef Ginger Yumae, this guide breaks down everyday carb-heavy meals and hands you clean, delicious alternatives for each one.

Whether you’re brand-new to keto, restarting your journey, managing health concerns, or simply trying to eat smarter, this book gives you a crystal-clear path to staying on track. No overwhelm. No guesswork. No bland meals. Just powerful swaps that help you heal, energize, and feel good in your body again.

Inside this guide, you’ll discover:

✅ 360 real-world swaps for bread, pasta, rice, snacks, sweets, takeout, fast food, and more
✅ Chef-tested alternatives that taste rich, satisfying, and nourishing
✅ Ingredient-by-ingredient breakdowns for smarter, sustainable grocery shopping
✅ Low-carb pantry staples for building meals quickly
✅ Flavor-matched replacements so you never miss your favorites
✅ Keto-friendly versions of global dishes inspired by Asian, Caribbean, and American cuisines
✅ Science-backed insights on carbs, blood sugar, fat-burning, and energy levels
✅ Food-healing tips for inflammation, cholesterol, blood pressure, weight loss, and more

This book was designed to be practical, fast to use, and real-life friendly, with easy comparisons that save you time, money, and mental energy.